This training Program is all inclusive and facilitates people of all strengths. Howerver within the program there are different routines, such Gravity Chamber, Leverage or the One Arm Pull Up Guide that do have an intermediate to advanced strength requirement.

All you need to get started with this program is a pull up bar and a dip bar.

There is over 2 years of training routines included. Along with a fountain of knowledge that can help you to create your own training plan tailore to your own specific needs and desires.

You can play other sports alongside using the training plans. However, you must use your own discernment in ensuring you are recovering between sessions, when playing a sport on top of doing this training.

Due to the nature of the programs and my inability to track wether or not the contents have been deleted or copies of the contents have been made, refunds are unavailable.