Flight
On Sale
£25.00
£25.00
Do you want to to increase your vertical. If so, jump higher with this flight program. Using an array of exercises, that I myself used to increase my own vertical, you will be able to take flight.
I am able to dunk at 5'9 and have a standing verticle of 36". And I did so with these exercises. And with this program you can start jumping higher too.
With this 12 week program, you will gain the knowledge and recieve the plan that you need to Jump Higher. What you will get from this plan:
Check below to see if you qualify to get started.
Requirements
Must be able to do:
Equipment Needed:
Disclaimer
This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution.
Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.
I am able to dunk at 5'9 and have a standing verticle of 36". And I did so with these exercises. And with this program you can start jumping higher too.
With this 12 week program, you will gain the knowledge and recieve the plan that you need to Jump Higher. What you will get from this plan:
- Training Plan PDF file
- A General 7 min Full Body Warm Up Video
Check below to see if you qualify to get started.
Requirements
Must be able to do:
- 15 Jump Squats
- Kneeling Jumps
- Barbell Back Squats
Equipment Needed:
- Gym Equipment (Barbell, Weight Plates, Dumbells, etc)
Disclaimer
This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution.
Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.