Fool Proof Guide To The One Arm Pull Up

Would you like to be able to do One Arm Pull Ups? If so, the Fool Proof Guide To The One Arm Pull Up is the program for you. All you need in order to master the One Arm Pull Up is 30 weeks. 15 Weeks for the one arm chin up and another 15 weeks for the one arm pull up.

What you will get from this plan:

• Training program pdf file
• 1 introduction video to the training program
• 6 videos covering all of the levels

Are you strong enough to get started?

Requirements

You must be able to do:

• 20 Clean Pull Ups

Equipment Needed

• Pull Up Bar

Disclaimer

This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution. 

Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.