Leverage

Want to get insanely strong without the need for a gym? If so, the Leverage training plan is the one for you. By fully utilising your full bodyweight, you can continuously apply progressive overload to your training.

All you need to get stronger is progressive overload. With this 12 week program, you will be able to make tons of strength gains.

What you will get from this plan:

• Training Plan PDF file
• A General 7 Minute Full Body Warm Up Video
• Numerous videos covering all of the exercises

Check below to see if you qualify to get started.

Requirements

Must be able to do:

• 10 Clean Pull Ups
• 20 Clean Push Ups
• 10 Dips

Equipment Needed:

• Pull Up Bar
• Dip Bar
• Box, Chair or Stool

Disclaimer

This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution. 

Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.