Cali-sthetics

Want to build an amazing physique without the need for a gym? If so, this Cali-thetics training plan is the one for you. Merging Calisthenics (bodyweight) training with the goal of achieving a strong Aesthetic appearance, this program will get you to your goals with as little equipment as possible.

All you need to build an amazing physique is resistance. And with this 12 week program, through use of different bodyweight exercises you will be able to reach your goal. What will you get from this plan?

• PDF file training program
• 1 general 7 minute full body warm up video
• 7 videos covering each exercise
• 1 explanation video on how muscle building works

Not just anyone is able to complete this training plan. Are you?

Requirements

Must be able to do:

• 15 Push Ups with perfect form
• 8 Pull Ups with perfect form
• Squat Jumps

Equipment Needed:

• Pull Up Bar
• Dip Bar
• Box, Chair or Stool

Disclaimer

This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution. 
Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.